Beauty: 2011

SKIN CARE

Skin care is not just a tool to protect or take care your skin in various parts of the face. It helps to reveal some details or hide a scar from others. A good skin care is done in three easy steps. They are cleansing, moisturizing and makeup.

Detersione Cleansing – This step is very important. In everyday life, you have to face with pollution, smog, dust and dead cells that are inevitably on the skin. A good cleansing is the first important step to be taken daily.

Idratazione Hydration - The skin is continually subjected to external things, which may directly effect to the skin hydration. Cold and dry air in winter, indoor heated excessively, poor nutrition liquids and fresh foods can reduce the degree of skin hydration and elasticity. Therefore, to adopt a diet of liquids and fresh foods and use the right products to keep skin hydrated, supple and fresh are needed.

Cosmesi Cosmetics – People who take care of skin can then optionally decide to use cosmetics to enhance and highlight (or hide) some details of the face and body. Existing products in the market are a lot of make-up, specific to the problem of the face. It’s available in many materials to meet the needs of the skin and there are lots of colors to suit your image. Skincare always begins with a good daily cleansing.

Tips and Recipe For Taking Care Who Has Dry Skin Type

Dry skin cannot be overlooked because it can cause damage to the upper layer of the skin and give it a very bad one. The factors of having dry skin include dry climate, hormonal changes, too much exfoliation and treatment of skin diseases. In addition, drought can be the one to make you got a skin dry. Whatever the reason is, skin care is very important (but not hard to deal with).

‘Dry skin care’ should start with moisturizers because it’s the most effective medication for dry skin. Normally, moisturizers are classified into 2 types which depending on how they divided ‘dry skin care’.

The first type includes moisturizers that keep moisture lock in the skin such as Vaseline. These moisturizers are relatively inexpensive (in grocery stores).

The second type is moisturizers that functioning by pulling moisture from the environment and feeding it to the skin. This is a very effective way for ‘dry skin care’ in humid conditions. The moisturizers are also known as humectants. For people who have dry skin type, you must use moisturizer for standard and free of grease, to the extent possible. Components in the moisturizers should have humectant propylene glycol, urea, glycerol, hyaluronic acid, etc.

‘Dry skin care’ object is not only moisturizing but also to use it properly. The useful of ‘dry skin care procedure’ is better to clean the skin before applying moisturizer. You can make your ‘dry skin care’ recipe which is more effective by applying the moisturizer while the skin is still damp (after cleansing). In addition, you should soap products (especially face, neck and shoulders) for better outcome. Scrub your skin can help who has a dry skin type, by removing dead skin cells. But, don’t rub it too hard. You should use sun protection and avoid too much or excessive exposure to direct sunlight (just use an umbrella / hat, etc.). Moreover, using of sunscreen before you go outside. There are several moisturizers products which provide sun protection with dry skin.

You also use natural products for ‘dry skin care’ i.e. products that offer ‘dry skin care’ in a natural way (without chemicals). These dry skin care products offer lipid improvements to the skin and moisturize the skin to help keeping the balance. Another important thing for ‘dry skin care’ is the temperature of water you use for bathing and washing face with warm water. Do not use too hot or too cold water since it can cause dryness too.

You should use ‘dry skin care’ with being gentle and avoid products which containing alcohol. So, after a face wash, do not rub the towel on your face, just gently pat it to absorb water.

Overall, dry skin care is really easily for anyone who takes that seriously.

Tip with honey

Apply honey on your face

Honey totally clears up acne quicker than any cosmetics items you can buy. And no matter how often you use it. It doesn't destroy your face; for example, it doesn't dry out your face.
The reason that honey works is because honey has natural anti-septic factors that washes out the skin.

You should do this once a day as follows:

1. Buy a bottle of honey, make sure that it's natural honey. A bottle of honey lasts about sixth months.

2. Clean your face with water and anti bacterial soap

3. Put a teaspoon of honey into a small microwave safe container.

4. Put into microwave for about 5 seconds. We do this because we want to make it a little more spreadable.

5. Take a make up brush and dip it in the honey.

6. Apply it on your whole face.

7. Wait for about 5 min. (can be longer if you'd like)

8. Completely rinse face with water.

You do all these, we sure you can have a clear beautiful face.

The basic rules to keep your skin healthy

To have a smooth face and be beautiful, you must necessarily take account of the health of the skin that stress and strain of modern life put to the test. The aesthetic medicine treatments medicine and plastic surgery is not needed if the skin is not fit and has an especially problem. For example, it has lost luster and freshness. Let us start from here and give some valuable advice from those who want to restore their vigor and youth.

According to Dr. Cynthia Ventrice, cosmetologist at the IDI, Istituto Dermopatico dell'Immacolata in Rome. To have a skin brighter and smoother face and body is synonymous with care and attention, especially of a psycho-physical balance. Today, it is possible to know their skin through the skin check-up, it is a non-invasive instrumental test by which we evaluate the parameters defining the biotype of skin (skin type) and cosmetic with a diagnosis that allows us to formulate a prescription targeted. The skin is the boundary with the outside world, and is subjected to actions that can lead to some changes and then alter the appearance and normal function. The basic rules to keep it healthy are three as follow:

1. Cleansing: targeted to your skin type that can be seborrhea, sensitive, typical. You must choose a cleansing that suitable for (liquid, milk and etc.). Since, it is the first act that responnses the physiology of the skin.

2. The hydration: keeps your skin tropism ensuring the hydro-lipid film not to be altered, and thus preserve the security function. The choice of moisturizer is made according to skin type, age and various imperfections present.

3. Photo protection: It’s very important that the sunscreen is present throughout the year, especially in skin types I-II with light skin. The protection function is to limit the damage caused by sunlight, or a photo-aging with the appearance of dark spots and the presence of fine lines, and no photosensitivity. Over the years, the skin loses elasticity and freshness. This leaded to the cycles of peeling skin which have the function of removing the most superficial stratum corneum, improving and restoring that dull the skin radiance and firmness. The skin treated with peels is definitely more sensitive to the light. The photo-protection is very important to ensure that there are photosensitive.

Peeling can be associated to other treatments such as bio-stimulation with the hyperbaric oxygen that favors an improvement of cellular metabolism, resulting in activation of the capillary, and bio-stimulation by transdermal which delivery of active ingredients (vitamins and hyaluronic acid). All of these treatments promote the skin hydration, without them you could have a healthy skin and shiny.

Our skin is still cured from within. So, the recommended of Dotoressa Vetrice is the use of food supplements that allow you to defend the body against free radicals and thus aging general. Like you should be given vitamin C because it’s the major antioxidant required for growth and repair of tissues. It is essential to the formation of collagen and protects the skin from damage caused by sun exposure. Vitamin C for topical use seems to be able to protect the skin against the damage of exposure to UVA-UVB rays. It has an antioxidant, brightening, firming, stimulating the growth of fibroblasts and synthesis of new collagen. A tip for those targeted then, in this period, going on holiday to exotic places where the sun could be particularly aggressive.

With exposure to the sun there are important precautions to be taken to avoid photosensitivity, sunburn, exposure and incorrect assumption of photosensitive drugs. The UVA-UVB rays are harmful to the epidermis and dermis. It is therefore necessary to prepare with an intake of supplements containing beta carotene at least two months before exposure. Topical creams applied (high and medium), avoid the hottest hours. After applying the exposure of so-called after-sun creams, exert its soothing and restorative.

Greater attention will be crucial for skin types I-II-skinned. These people must first take the supplements for extra protection, and exposure to the sun too long. The use of supplements, of course not rule out the application of sunscreen.

Protect, defend and hold the skin in good condition is a function that must be supported by reliable tests, and a custom program, differentiating the use of home care products skin cosmetics. In addition, it is important to observe the sanitation of life, concludes Cynthia Ventrice, which are the basis of prevention in aging general, so conducting a proper and healthy lifestyle.

*Skin type I: usually have white, very fair, many freckles, always burns but never tans.

*Skin type II: have white, fair, usually burns but difficult to have tans. (http://en.wikipedia.org/wiki/Fitzpatrick_scale)

Diet for having good skin

When season change we feel the need to change skin. With the help of seasonal vegetables can follow a diet that will allow us to lose a few pounds, get back on line by giving brightness to the face and the skin around the body, preventing the appearance of the dreaded wrinkles.

The cold winter, wind and pollution constant dull to the skin, leaving it off and marked. The fresh seasonal vegetables are a rich source of antioxidants and vitamins involved in the production of collagen giving the skin elasticity and firmness. The fibers induce satiety; we should limit in food intake, slowing the stomach intake of fats, sugars and calories, and help to cleanse the bowel.

The vegetables maintain stable blood glucose, or blood sugar, so the feeling of satiety is still a little longer. The fruit is a food which we is necessary for us.

Before coming to the table then you need to know what to choose and how to prepare. And good orientation in the choice of fruits and vegetables in season rather than first-fruits, if we know its provenance is even better, we give priority all'ortolano trust or to the products of organic farming. We buy the quantities that we believe we will be able to consume the next two day. Then, you begin to decline substances from which we benefit. The plants are grown in greenhouses out of season so they will not have the opportunity to develop antioxidants that we need (or are produced in smaller quantities), may be brought up with fertilizers or treated with preservatives or other substances that nullahanno to do with the world "natural". When we got home we wash everything well under running water, are also keen to soak. Some foods such as asparagus and artichokes, is Mantega longer if required to soak in a basin by way of flowers.

Now, we offer a diet of about 1300 calories a week will lose a few pounds and prevent aging.

The day includes breakfast for 200 ml of semi-skimmed milk and 30 grams of whole grains.

The mid-morning snack every day to 200 grams of fruit

By mid-afternoon as a snack carrots, fennel or tomato juice

Monday

Lunch 150 grams of potato dumplings served with tomato and basil, diced tomatoes, 150 chicken breast steamed and 200 grams of salad.

At a dinner of asparagus consommé, an omelet baked with an egg and spinach, boiled green beans side dish of steamed.

Tuesday

Lunch 60 grams of whole wheat pasta topped with 100 gtams of steamed zucchini flavored with mint, 60 grams of dried beef salad with lemon and lettuce and radicchio.

For dinner, a soup of dried beans cooked in shell, with a long-skinned, yellow squash, other vegetables including wild rye, 120 grams of beef tenderloin on the grill, salad of tomatoes and red onion.

Wednesday

Lunch 50 grams of rice topped with artichoke hearts, tomatoes and 150 grams of Jocca Piccadilly (60 grams) and a salad of onions cooked in the oven (250 grams).

For dinner, a soup of carrots and yellow squash (passed to the mixer), turkey (120 grams) roasted first soaked in white vinegar and juniper berries, asparagus side dish of boiled (300 grams).

Thursday

At lunch pasta with tomato sauce, 80 grams of cottage cheese and tomatoes baked Piccadilly (60 grams), mixed salad (200 grams).

For dinner, vegetable soup, a burger made of veal, fennel salad garnish (300 grams).

Friday

Lunch pasta (50 grams) with clams, hake or 160 grams of brotola stewed with tomatoes and capers, vinegar and oregano, lettuce and chicory.

For dinner, vegetable soup, fried squid seasoned with parsley and lemon juice, artichoke side dish of cooked (300 grams).

Saturday

Lunch rice (50 grams) with vegetables, 160 grams of grilled chicken breast, mixed salad with tomato beef heart.

For dinner, a slice of pizza with vegetables, cherry tomatoes and arugula salad, a small blonde beer.

Sunday

At lunch pasta with tomato and grilled eggplant, grilled steak 200 grams of baked potato.

For dinner, boiled lettuce, meatballs in broth (200 grams chopped) onions with carrots, celery, artichoke hearts boundary into thin slices marinated in lemon juice, garlic and parsley.

Tips to have clear, acne free, and beautiful skin

It is difficult to say whether you will be able to do it that quickly. You should beware of using any products for acne unless they have been prescribed or recommended by your doctor. People make all kinds of suggestions about the best thing to do with acne. Some cures you have to include putting oatmeal, honey, lemon juice, tea tree oil, cucumber, vinegar, milk of magnesia or toothpaste on your face. Practically, every cosmetics company and company that makes personal care products makes something that is a “exactly cure” for acne. If we think about this, and use some common sense, we must have the conclusion that there is no quick or easy cure for acne because if there was it would be well known and doctors would be telling everyone about it.

Numerous companies make a lot of money from persuading people to buy products that will make the acne worse, and at best may help some people a little. Often fewer products are better. People often make their acne much worse by using too many products that make them irritation. There really is no quick fix for acne. Don’t spend a lot of money on products just because their ads. Your doctor is the best person to ask for help, and he or she may recommend some prescription medication or non-prescription treatment that may be suitable for you.

There are some very simple and basic things you can do that have no cost. Keep your face or any other area affected by acne very clean. Any mild antibacterial soap will help with that. Rinse the area well to remove all soap residues. Drink plenty of water, it really helps to clear up acne. Eat a nutritious diet and get enough sleep. A healthy life style will make a difference. Try to reduce the stress in your life, stress causes acne. So also probably the more you worry about the acne and focus on it, the worse it will be.

Probably the most useful and effective things you can do are to apply hot compresses to pustules and cysts and never to pick or squeeze pimples. Playing with or popping pimples, no matter how careful and clean you are, nearly always makes bumps stay redder and bumpier longer.

Moreover, if you look on the internet or any magazines, you'll find some make-at-home masks you can use that have in the kitchen (plus they won’t irritate you face as much as others).

Important: Whatever you do don't use the creams and soaps that bleach your skin. The trick to cure acne is to treat it from the inside out. Find out what food to eat to give you clear skin and which foods to avoid.

How to get clear skin without spending too much.

There are many ways to achieve healthy, to have a clear skin without spending too much by using home remedies or choosing the right products. Some people like using home remedies because they are natural and good for your skin. I have many posts about home remedies that you can search for.

But here are 2 examples:

Honey

Put 1 tablespoon of pure honey into a small bowl and microwave for about 3-5 seconds. Then using a brush or your fingers wipes the honey on your face and leave it for about 10-15 minutes. Honey is good for moisturizing the skin and cures pimples.

White egg mask

Crack an egg and try to separate the egg yolk from the egg white in a bowl. Using a cotton pad or facial sponge dab the egg white onto your face and leave for 15-20 minutes, this will make your pores smaller and moisturize at the same time.

Yoghurt

Applying chilled natural yogurt to your face for about 15 minutes, it helps with most skin problems.

Moreover, you have to make sure that you drink 8 glasses of water a day to flush all the bad toxins out of your body and it hydrates your skin. If you wear makeup, make sure you wash it all off before you go to bed to allow your skin breath.
Always get 8 hours of sleep or more if you can.
Stress can add to skin problems, try and keep yourself stress free.
Eat the right foods, make sure you are eating plenty of vegetables and fruit and try to avoid sugary/fatty foods as they can block your pores and make your skin worsen.

Now, you will have a clear skin without spending too much.

How to get a clear skin and a lighter skin with having any magic-products.

1. Stay out of the sun. Like many superstar did. Sun is more powerful than most people think!

2. Bathing or showering in hot water and too much chlorine can make you looking like dishpan hands. So, use warm water instead.
3. Use a washcloth when taking a shower. You can use Bath & Body (Suave, Dove, Irish Spring, etc.) wash for body & face. No baths! The less you're in the water, the less you'll get wrinkles.
3. For oily skin, the less you fuss with your skin, the better. Keep your face oil-free & dry from dirt & perspiration. Blot it with a tissue or blotter, and keep them dry. Using powder foundation, blush & eye shadow is the best.
4. Servings of 3-5 fresh fruits & vegetables daily. Eat healthy.

5. On scar areas or pimples apply lemon juice, just rub it on during night, and wash it of in the morning with water mixed with little apply cider vinegar(the smell will go away when it dries).

6. To have a lighter skin, try to apply yoghurt on face, leave it on few minutes, then rinse it off.
7. For skin conditioner, apply olive oil or grape seed oil on face. This will make it look darker a little but it will give your face a little glow. Also applying tree tea oil on problem areas will help.

8. For making blackheads more easy to get out, as in lighten the skin smash mint leaves and add a little water, and rub it on your face, and take it off with apple cider vinegar mix with water. This will also exfoliate your face, leaving it smoother.

How to conquer fatigue summer with natural remedies

With the heat of days, our body suffers heavily up to the not-too-pleasant effects that can affect our daily lives.

In fact, the rise in temperature makes us weak and vulnerable, as well accuse us muscle and joint pain, headache, insomnia , difficulty mnemonic, depression, irritability ... A disaster!

Fatigue In fact, according to psychosomatic medicine, it is useful to adjust the pace of life and then switch to rest at the right time with the various daily activities. But there are some periods, like summer, that fatigue does not pass and this indicates that there is an imbalance between energy consumption and recharging. But since we are not forced to suffer these effects of the summer, we can resort to the remedies. It can be very effective in combat.

Among the methods that can be used are those that rely to natural supplements. Here is a brief list of the most used:

1) The baobab tree serves to give an extra boost during periods of high physical stress and is suitable for people who are making a low-calorie diet. The baobab promotes the achievement of satiety and regulates the bowel

2) A dietary supplement of vitamins B and inositol , which is useful especially for the very poor diets and energy metabolism of carbohydrates

3) Damiana is a tonic stimulating to consume during the day or in tablet or powder

4) Eleutherococcus stimulates the tone and impact positively on the periods of great stress psychophysical

5) Panax ginseng helps the body resist stress and physical exertion

6) The Muira puama has a tonic-stimulant effects in general.

In addition, experts recommend taking a dip in warm water to overcome exhaustion. This will help the tissues to eliminate the lactic acid that causes fatigue. If we want a better result, you can put lemon juice and mandarin in the tank, so that their essence to help restore the good humor.

Rules for a perfect tan

The summer is coming and the problem of many people is never being able to have color without burning evenly and above. The mere exposure to sunlight is not enough, indeed, is very dangerous if used in a disorderly.

For this, I recommend a series of scrub and a light week for about a month before exposure, so your skin will begin to get used to.

You can then start with the exposure but in a slow and gradual. Expose yourself especially in the early hours of the morning and the last of the evening categorically avoid the hottest hours (from 12:00 to 15:00) and remember to pay attention to the wind and clouds, because it reduces the perception but are lethal to the tan and the skin.

The sunscreen is essential. This is also useful for those with darker skin type, can, in fact, to protect the skin from diseases that could inflict the sun's rays. The application of the cream is recommended throughout the body, and must be applied evenly, preferably half hour before exposure of skin clean and dry. Start with a protection factor of at least 20 and then climb from time to time.

Remember that the cream of the previous year no longer valid protection: should be changed and buy new creams. This cosmetic expires after one year and loses all its fundamental principles.

Do not forget the sun after application of the return from the sea after a shower: it helps moisturize skin and prevent redness annoying.

Remember that perfumes and deodorants are photosensitive, and can cause skin blemishes, so avoid them before you expose yourself.

Follow these simple but useful tips. The sun is our friend but our enemy. A wrong exposure to the sun can lead not only burns, but also rash and premature aging of the skin.

Food Purifiers For Having Healthy And Beautiful Skin

To be beautiful and fit, it is important to follow a balance diet. Also, reduce the portions and eat less is definitely good for the body. In fact, our society leads us to eat more than necessary and thus make us gain weight.

If you want to cleanse the body after the binge of parties, you can choose to take a diet to get rid of extra pounds. Or you can try to eat more foods these four miraculous to help detoxifying the body and to maintain the line.

1. The Figs

Figs are good for purifying the blood. They also help cleanse the body and carry away toxins and excess waste. You can eat them dried or fresh, both have excellent benefits.

2. The Almond Milk

The almond milk is a good alternative rather than cow's milk or soy. Both are difficult to digest. In addition, the almond milk helps you get a glowing skin and soft, plus offers a great reserve of energy to the body.

3. Onions

Onions are great for the skin because of their beneficial properties can help to cleanse toxins and rebuild collagen. Also fight free radicals and help to lower high blood pressure.

4. Sunflower Seeds

Sunflower seeds are rich in amino acids and are good to eat, added to other foods. In fact, diets that help regulate the sense of hunger and bring beneficial substances to the body.

Cleansing: a secret to have a flawless skin

To have a beautiful skin, it’s not just using creams and scrubs on your face. But also including cleaning of the skin after make-up.

If we leave residues of makeup, they can cause irritation, causing the appearance of pimples and skin problems. It's so important to completely eliminate the trick at the end of the day with special attention. There is no exact rule for cleansing, you can find several products on the market, is up to you to decide which of them are better. Let's see what are the most common ways to clean our face.

Cotton, makeup remover, cleansing milk and tonic.

One of the procedures that clean deeper and more common is the cotton pads which soaked with a liquid cleanser, preferably oily. Begin to gently remove eye makeup. Leave it on the floppy eyelid a few seconds to soften the makeup and facilitate its removal. Pay special attention to the elimination of mascara: remove it with downward movements in order to protect the lashes. Then, go to the face, applying the lotion on face. Pat the entire face and massage with circular movements, rinse with warm water to remove the product and any excess makeup. Hit in the back face with a dry cloth soaked with tonic water. And apply your moisturizer. If you have any particular problems of dark circles, you can apply a specific eye cream for the eye because this area is thinner and more delicate than the rest of the face.

Cleansing wipes

Often we are tired or do not have the time to give us a thorough cleaning of the face and we opt for the cleansing wipes. It's a rapid but should not become a habit. It’s better if you used only in case of emergencies. There are many different types of cleansing wipes. Each more suited to a particular type of skin. You can choose for normal skin wipes that contain plant extracts, for combination skin wipes that contain salicylic acid or glycolic acid allowing a slight exfoliating effect and for sensitive skin, you can choose products based on thermal water. Proceed gently and avoid rubbing the towel on the face that could cause irritation. Finish the procedure by rinsing your face with warm water and a detergent which is suitable for your skin type to make sure you clean all traces of makeup. Then wipes face and apply moisturizer.

Following these steps and you will have a perfect skin!

Beautiful skin with vitamins

As I always say that beautiful skin is also the result of a healthy diet, as well as a thorough skincare. Below are vitamins that are essential for having skin bright and look shiny.

VITAMIN C
Some people know that vitamin C is also essential for the formation of collagen. That is important constituent of the skin that gives it structure and keeps it elastic. A diet low in vitamin C makes the skin more hard and dry, and cause the appearance of dark spots.
You can find vitamin C in the following foods: citrus fruits, strawberries, black currants, dark leafy vegetables (broccoli, watercress, spinach, cabbage), tomatoes and potatoes.

VITAMIN A
Participates in the process of cell turnover, favoring the separation from the epidermis of dead cells and replacing them with new fabrics.
Found in: animal liver and cod liver oil, eggs and dairy products; in the yellow-orange fruits and vegetables and some green leaf vegetables (lettuce, asparagus, broccoli).

The importance of zinc for the assimilation of vitamin A
Vitamin A is released from the liver, where it is stored only in the presence of zinc. It’s been observed in people suffering from acne that a zinc deficiency in vitamin A. The two substances are synergistic. To be safe and do not miss the zinc in the diet which is important to eat wheat and oats, sesame seeds and sunflower seeds, seafood, eggs and possibly supplement your diet with brewer's yeast and wheat germ.

VITAMIN E
A powerful antioxidant is called "vitamin of youth". And include in many anti-aging creams and cosmetics. So its action is effective against free radicals.
Found in: olive oil and other vegetable oils (peanut, sunflower, wheat germ), whole wheat and nuts (almonds, walnuts, hazelnuts).

Vitamin H
Also known as biotin, is particularly useful in the treatment of dermatitis caused by excessive sebum production, with desquamation of the skin. A deficiency of this vitamin causes eczema, flaking and redness.
Found in: yeast, calf's liver, egg yolk, cow's milk and cheese, nuts, wheat, brown rice, lentils, peas, carrots, lettuce, cauliflower, mushrooms.

VITAMIN D
Group several substances belonging to the family of bioflavonoid. These are natural compounds that play an effective protective action against the blood vessel. It's just counteracting the permeability and capillary fragility that vitamin D are valuable to ensure the best nourishment to the skin and keep it toned. Helps prevent rosacea.
Found in: citrus, grapes, plums, apricots, buckwheat, cherries, blackberries, blueberries, black currants.

Source: http://www.donnamoderna.com/bellezza/viso-e-corpo/bella-pelle-vitamine

The Ideal Diet For Having A Beautiful Skin

This is not recommended for those who are hurry to lose weight. This diet allows you to lose 3-4 pounds. It helps you to detoxifying and eliminating all waste accumulated during the winter months. By combining vitamins and minerals, this system also allows the skin to regenerate and restore a healthy and bright. To get a better result, you should be associated with a physical motion constant over time: do not need to go the gym, just to have small conveniences like taking the elevator. Another help can come from nature: the tea helps the body dispose of toxins naturally.

Every day:
Breakfast: centrifuged apple or pear, 30g of whole grains and a tablespoon of honey
Monday:
Lunch: Green salad with half a tablespoon of olive oil, 80g 100g pasta with tomatoes, olives, 20g, 40g of mozzarella and mozzarella cheese and a tablespoon of oil, and an apple or an orange
Dinner: 200g of carrots raw or boiled with half a tablespoon of olive oil, 200g of baked trout or sole fillets, 40g of whole grain bread or crackers
Tuesday:
Lunch: 250g of artichokes in the pan or boiled, with half a teaspoon of olive oil, 60g of rice topped with zucchini 150g and 10g of grain, two slices of pineapple
Dinner: braised fennel 200g semi-skimmed milk with water and then baked in a lightly buttered baking pan with 20g parmesan cheese and a tablespoon of bread crumbs for 5', 120g grilled chicken breast or 100g of Carpaccio sandwich bread integral
Wednesday:
Lunch: 250g boiled or grilled zucchini with a spoon of oil, 60g of vegetable soup with pasta or rice, an orange or two kiwis.
Dinner: 200g of grilled peppers and tomato salad, flounder with tomato sauce, a sandwich soy
Thursday:
Lunch: salad of lettuce or radicchio with half a tablespoon of olive oil, 80g of pasta with tomatoes 100g, 10g of capers and anchovies 2, a grapefruit
Dinner: 200g of steamed spinach or artichokes boiled, 150g Carpaccio with a teaspoon of olive oil, arugula and flakes of wheat, whole meal crackers 40g
Friday:
Lunch: 250g of tomato salad or raw carrots, 60g of rice with 100g of tomatoes, onion, 10g and 10 g of grain, two slices of melon kiwi winter or two.
Dinner: 200g of roasted potatoes or 200g boiled hake baked with half a tablespoon of oil and two slices of lemon, two slices of pineapple
Saturday:
Lunch: grilled radicchio or chicory, or boiled mushrooms, creamed vegetables, prepared with 100g of potatoes, a teaspoon of flour, sage, celery 40g, 20g of onion, a tablespoon of Parmesan cheese and 150 ml of vegetable broth, and a pear
Dinner: grilled eggplant, roast beef or 120g 80g lean ham, a whole meal roll
Sunday:
Lunch: salad with a tablespoon of olive oil, pasta made with 80g 80g 100g zucchini and tomato, a bowl of salad
Dinner: 250g boiled tomatoes or spinach, 250g of grilled swordfish and cuttlefish, a whole meal roll

Source: http://www.salutenewsletter.org/?s=LA%20DIETA%20IDEALE%20PER%20UNA%20BELLA%20PELLE

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Sunday, November 6, 2011