The Ideal Diet For Having A Beautiful Skin

This is not recommended for those who are hurry to lose weight. This diet allows you to lose 3-4 pounds. It helps you to detoxifying and eliminating all waste accumulated during the winter months. By combining vitamins and minerals, this system also allows the skin to regenerate and restore a healthy and bright. To get a better result, you should be associated with a physical motion constant over time: do not need to go the gym, just to have small conveniences like taking the elevator. Another help can come from nature: the tea helps the body dispose of toxins naturally.

 
Every day: 
Breakfast: centrifuged apple or pear, 30g of whole grains and a tablespoon of honey 
Monday: 
Lunch: Green salad with half a tablespoon of olive oil, 80g 100g pasta with tomatoes, olives, 20g, 40g of mozzarella and mozzarella cheese and a tablespoon of oil, and an apple or an orange 
Dinner: 200g of carrots raw or boiled with half a tablespoon of olive oil, 200g of baked trout or sole fillets, 40g of whole grain bread or crackers 
Tuesday: 
Lunch: 250g of artichokes in the pan or boiled, with half a teaspoon of olive oil, 60g of rice topped with zucchini 150g and 10g of grain, two slices of pineapple 
Dinner: braised fennel 200g semi-skimmed milk with water and then baked in a lightly buttered baking pan with 20g parmesan cheese and a tablespoon of bread crumbs for 5', 120g grilled chicken breast or 100g of Carpaccio sandwich bread integral 
Wednesday: 
Lunch: 250g boiled or grilled zucchini with a spoon of oil, 60g of vegetable soup with pasta or rice, an orange or two kiwis. 
Dinner: 200g of grilled peppers and tomato salad, flounder with tomato sauce, a sandwich soy 
Thursday: 
Lunch: salad of lettuce or radicchio with half a tablespoon of olive oil, 80g of pasta with tomatoes 100g, 10g of capers and anchovies 2, a grapefruit 
Dinner: 200g of steamed spinach or artichokes boiled, 150g Carpaccio with a teaspoon of olive oil, arugula and flakes of wheat, whole meal crackers 40g 
Friday: 
Lunch: 250g of tomato salad or raw carrots, 60g of rice with 100g of tomatoes, onion, 10g and 10 g of grain, two slices of melon kiwi winter or two. 
Dinner: 200g of roasted potatoes or 200g boiled hake baked with half a tablespoon of oil and two slices of lemon, two slices of pineapple 
Saturday: 
Lunch: grilled radicchio or chicory, or boiled mushrooms, creamed vegetables, prepared with 100g of potatoes, a teaspoon of flour, sage, celery 40g, 20g of onion, a tablespoon of Parmesan cheese and 150 ml of vegetable broth, and a pear 
Dinner: grilled eggplant, roast beef or 120g 80g lean ham, a whole meal roll 
Sunday: 
Lunch: salad with a tablespoon of olive oil, pasta made with 80g 80g 100g zucchini and tomato, a bowl of salad 
Dinner: 250g boiled tomatoes or spinach, 250g of grilled swordfish and cuttlefish, a whole meal roll

Source: http://www.salutenewsletter.org/?s=LA%20DIETA%20IDEALE%20PER%20UNA%20BELLA%20PELLE