Cleansing: a secret to have a flawless skin

To have a beautiful skin, it’s not just using creams and scrubs on your face. But also including cleaning of the skin after make-up.

If we leave residues of makeup, they can cause irritation, causing the appearance of pimples and skin problems. It's so important to completely eliminate the trick at the end of the day with special attention. There is no exact rule for cleansing, you can find several products on the market, is up to you to decide which of them are better. Let's see what are the most common ways to clean our face.

Cotton, makeup remover, cleansing milk and tonic.

One of the procedures that clean deeper and more common is the cotton pads which soaked with a liquid cleanser, preferably oily. Begin to gently remove eye makeup. Leave it on the floppy eyelid a few seconds to soften the makeup and facilitate its removal. Pay special attention to the elimination of mascara: remove it with downward movements in order to protect the lashes. Then, go to the face, applying the lotion on face. Pat the entire face and massage with circular movements, rinse with warm water to remove the product and any excess makeup. Hit in the back face with a dry cloth soaked with tonic water. And apply your moisturizer. If you have any particular problems of dark circles, you can apply a specific eye cream for the eye because this area is thinner and more delicate than the rest of the face.

Cleansing wipes

Often we are tired or do not have the time to give us a thorough cleaning of the face and we opt for the cleansing wipes. It's a rapid but should not become a habit. It’s better if you used only in case of emergencies. There are many different types of cleansing wipes. Each more suited to a particular type of skin. You can choose for normal skin wipes that contain plant extracts, for combination skin wipes that contain salicylic acid or glycolic acid allowing a slight exfoliating effect and for sensitive skin, you can choose products based on thermal water. Proceed gently and avoid rubbing the towel on the face that could cause irritation. Finish the procedure by rinsing your face with warm water and a detergent which is suitable for your skin type to make sure you clean all traces of makeup. Then wipes face and apply moisturizer.

Following these steps and you will have a perfect skin!

Beautiful skin with vitamins

As I always say that beautiful skin is also the result of a healthy diet, as well as a thorough skincare. Below are vitamins that are essential for having skin bright and look shiny.

VITAMIN C 
Some people know that vitamin C is also essential for the formation of collagen. That is important constituent of the skin that gives it structure and keeps it elastic. A diet low in vitamin C makes the skin more hard and dry, and cause the appearance of dark spots. 
You can find vitamin C in the following foods: citrus fruits, strawberries, black currants, dark leafy vegetables (broccoli, watercress, spinach, cabbage), tomatoes and potatoes. 

VITAMIN A 
Participates in the process of cell turnover, favoring the separation from the epidermis of dead cells and replacing them with new fabrics. 
Found in: animal liver and cod liver oil, eggs and dairy products; in the yellow-orange fruits and vegetables and some green leaf vegetables (lettuce, asparagus, broccoli).

The importance of zinc for the assimilation of vitamin A 
Vitamin A is released from the liver, where it is stored only in the presence of zinc. It’s been observed in people suffering from acne that a zinc deficiency in vitamin A. The two substances are synergistic. To be safe and do not miss the zinc in the diet which is important to eat wheat and oats, sesame seeds and sunflower seeds, seafood, eggs and possibly supplement your diet with brewer's yeast and wheat germ.

VITAMIN E 
A powerful antioxidant is called "vitamin of youth". And include in many anti-aging creams and cosmetics. So its action is effective against free radicals. 
Found in: olive oil and other vegetable oils (peanut, sunflower, wheat germ), whole wheat and nuts (almonds, walnuts, hazelnuts).

Vitamin H 
Also known as biotin, is particularly useful in the treatment of dermatitis caused by excessive sebum production, with desquamation of the skin. A deficiency of this vitamin causes eczema, flaking and redness. 
Found in: yeast, calf's liver, egg yolk, cow's milk and cheese, nuts, wheat, brown rice, lentils, peas, carrots, lettuce, cauliflower, mushrooms.

VITAMIN D 
Group several substances belonging to the family of bioflavonoid. These are natural compounds that play an effective protective action against the blood vessel. It's just counteracting the permeability and capillary fragility that vitamin D are valuable to ensure the best nourishment to the skin and keep it toned. Helps prevent rosacea. 
Found in: citrus, grapes, plums, apricots, buckwheat, cherries, blackberries, blueberries, black currants.

Source: http://www.donnamoderna.com/bellezza/viso-e-corpo/bella-pelle-vitamine

The Ideal Diet For Having A Beautiful Skin

This is not recommended for those who are hurry to lose weight. This diet allows you to lose 3-4 pounds. It helps you to detoxifying and eliminating all waste accumulated during the winter months. By combining vitamins and minerals, this system also allows the skin to regenerate and restore a healthy and bright. To get a better result, you should be associated with a physical motion constant over time: do not need to go the gym, just to have small conveniences like taking the elevator. Another help can come from nature: the tea helps the body dispose of toxins naturally.

 
Every day: 
Breakfast: centrifuged apple or pear, 30g of whole grains and a tablespoon of honey 
Monday: 
Lunch: Green salad with half a tablespoon of olive oil, 80g 100g pasta with tomatoes, olives, 20g, 40g of mozzarella and mozzarella cheese and a tablespoon of oil, and an apple or an orange 
Dinner: 200g of carrots raw or boiled with half a tablespoon of olive oil, 200g of baked trout or sole fillets, 40g of whole grain bread or crackers 
Tuesday: 
Lunch: 250g of artichokes in the pan or boiled, with half a teaspoon of olive oil, 60g of rice topped with zucchini 150g and 10g of grain, two slices of pineapple 
Dinner: braised fennel 200g semi-skimmed milk with water and then baked in a lightly buttered baking pan with 20g parmesan cheese and a tablespoon of bread crumbs for 5', 120g grilled chicken breast or 100g of Carpaccio sandwich bread integral 
Wednesday: 
Lunch: 250g boiled or grilled zucchini with a spoon of oil, 60g of vegetable soup with pasta or rice, an orange or two kiwis. 
Dinner: 200g of grilled peppers and tomato salad, flounder with tomato sauce, a sandwich soy 
Thursday: 
Lunch: salad of lettuce or radicchio with half a tablespoon of olive oil, 80g of pasta with tomatoes 100g, 10g of capers and anchovies 2, a grapefruit 
Dinner: 200g of steamed spinach or artichokes boiled, 150g Carpaccio with a teaspoon of olive oil, arugula and flakes of wheat, whole meal crackers 40g 
Friday: 
Lunch: 250g of tomato salad or raw carrots, 60g of rice with 100g of tomatoes, onion, 10g and 10 g of grain, two slices of melon kiwi winter or two. 
Dinner: 200g of roasted potatoes or 200g boiled hake baked with half a tablespoon of oil and two slices of lemon, two slices of pineapple 
Saturday: 
Lunch: grilled radicchio or chicory, or boiled mushrooms, creamed vegetables, prepared with 100g of potatoes, a teaspoon of flour, sage, celery 40g, 20g of onion, a tablespoon of Parmesan cheese and 150 ml of vegetable broth, and a pear 
Dinner: grilled eggplant, roast beef or 120g 80g lean ham, a whole meal roll 
Sunday: 
Lunch: salad with a tablespoon of olive oil, pasta made with 80g 80g 100g zucchini and tomato, a bowl of salad 
Dinner: 250g boiled tomatoes or spinach, 250g of grilled swordfish and cuttlefish, a whole meal roll

Source: http://www.salutenewsletter.org/?s=LA%20DIETA%20IDEALE%20PER%20UNA%20BELLA%20PELLE

10 Tips for a super holiday

Summer is the highly anticipated time of departure for a relaxing, romantic or adventurous vacation. Whatever place you have chosen to spend a week full of entertainment and fun. It is very important to have with you the right items and appropriate clothing. Women have a huge flaw. Unfortunately, our idea of "necessary" is very different from men. Of course, they at times threatened not to bring everything they need because they are too thrifty to prepare a suitcase, but it is also true that we often and happily we are too exaggerated. But the preparations do not stop there. Here then 10 tips to pass a super holiday!

The choice of days. The first step to do is make a schedule, maybe once at the beginning of year, day and decide carefully for your holiday. If it seems easy, you're wrong.  It is very important to take account of the work or possible commitments cannot be postponed, as if you have a partner, understand and reflect on the period that can accommodate both.

Agency or not? With the advent of the Internet, today often opt for travel arrangements without the support of an agency. The reasons are various. Starting from the lower price until the complete freedom of choice. The decision is yours, but remembers that an agency has expertise that we do not have and can guarantee that internet cannot guarantee protection.

Customs and Traditions. Well, the goal is decided! But you're sure to know in depth the place where you are going to go? Just so little, a click or a good encyclopedia to read about habits, customs, climate to avoid finding yourself eating beef in India or wear shoes in a mosque. There seem to errors recently? Not so, because a good tourist seeks to respect the customs and to adapt to the place where it is.

Papers. When the ID card expires, the passport is in order. All these little bureaucratic hassles could come out too late.  Thus, running the risk of ruining your holiday. Check around in time to avoid most unpleasant inconvenience.

Medical visits. Some places require special preparation prior to arrival, for example, in Africa the malaria vaccine is required, which must be done some time before leaving. That's why it is very important to find out: the risk is not only cultural but also a possible lack of preparation, and above all, your health.

The Suitcase. Point for women! What to bring? How many questions we ask? I usually prepare a few days before the list of things to pack, do not put clothes and objects at random, will do nothing but confusion. Think about the place. If you chose the sea for example, you will think to prepare so many costumes, sarongs, colorful dresses and a change in case of more convenient travel.

The Potion. Leave a space in your suitcase for an emergency medical kit: plasters, antiseptic, anti-inflammatory and cortisone. Maybe you do not need, but it's always good to be prepared it.

On the day before. The holiday is upon us.But attention to the unpleasant consequences that may await when return home, as a visit of the thieves. Ask their friends and relatives, if possible, take a look at the house from time to time.

Vehicle.! What have you decided, plane, ship or train? In all these cases, arrive with a little ahead of departure time is important, especially if you go to check-in and pick up the tickets. However, if the car will be your means, I recommend you starting early in the morning. You will avoid the traffic and especially the temperature will not be as high as during peak hours.

Have fun! Relax, learn, discover, have fun, fall in love! After all these steps, remember that you are still on holiday!

Moisturizers, choose the right one for you!

Hydration, such as cleansing is essential for all types of skin. It helps to maintain and restore the surface of skin. The appearance and the state newspaper of the skin are key factors in choosing the best moisturizer. The degree of hydration varies which depending on skin type, age, climate and lifestyle. On average, our skin loses about half a liter of water per day, due to sweating. Then, moisturize your skin daily, morning and evening. It becomes a really important routine. The moisturizer should be applied on cleansed skin morning and evening. It’s important to note that even oily skin need to be hydrated, especially if exposed to harsh weather conditions.

To be able to heal on its own needs, you should know your skin type.

Normal skin has fine pores. It presents points of blacks in general which is smooth and elastic. The color is uniform and soft to the touch. If you have normal skin, the ideal for normal skin is ideal daywear cream of Estée Lauder. It is an antioxidant that blocks free radicals. Conquest for its light texture, leaving skin moisturized and protected even in the city(SPF 15).

Dry skin has a rather matte appearance and is opaque, especially in dry places. And it is smooth, thin, tense. Sometimes has wrinkles and the feel is smooth and thin. The cream is ideal for those dry skin is Hydra Sparkling Serum Givenchy. It’s a serum that "organizes" the water in the skin and gives an energy boost, making the complexion radiant.

The oily skin looks shiny, breathes easily, has large pores and for this reasons it is irregular. Often has a large number of blackheads. For this type of skin is recommended Hydrance Optimale of Avene. Leaves skin smooth and matte effect with slightly powdery. It’s a moisturizer with Avene Thermal Spring Water.

Finally, combination skin has open pores in the T zone and dry in some areas. The cream for this skin is the Biotherm Aquasource. It is a very light cream-gel that moisturizes for 48 hours.

I think it’s not hard to choose the suit moisturizer for you. 

Perfect skin in a few moves.

Cleaning your face is important. For having a beautiful skin and healthy, you have to remember when you return home. You should clean your face first.  If you want to get a good result, but in ways that are faster, use the classic cleansing wipes  that help to eliminate the right make-up cleanse your skin. Remember to never go to bed with face still rigged. During the night the foundation can clog the pores of the skin and cause the pimples.

Important also is the function of the moisturizer. I recommend that you contact a pharmacist and he'll tell you the appropriate cosmetics for your skin type. You must pay close attention: the principles used in the creams are not all alike but differ greatly depending on whether a cream for oily, dry and anti-aging.

With summer, you should remember to moisturize your skin often. The sun is very dangerous and can cause rashes and burns annoying, difficult to remove later on the face. Therefore, you choose to apply a sunscreen with a protection factor adapted to your skin type, and you're done!

The beauty products which should not forget when go to the sea.

Finally, the summer is here and you begin planning holidays. Sea, mountains, strange city, exotic island, camping, etc. If you are forced to bring only hand luggage, as you well know. This must be weighed and a tot little bulky. Women always panic when we have to choose between the beauty products that we do not miss. Do not worry; this is what will be needed.

- First, remember that more than 100 ml per product cannot be flown. So try to find, in perfumery, or at the supermarket. Those little bottles and jars for your journey.

- So, do not forget the moisturizer, useful both for the face and the body. Under the sun, the skin tends to dry out and wither. So, it is important to keep it smooth and velvety.

- Strain in the famous flasks of almond oil sweet, useful for hair, and preventing dryness especially in tips.

- A sunscreen with SPF that suits your needs, I recommend do not overdo the sun, avoid sunburns that cause unpleasant and unwelcome consequences equally.

- Obviously, a cream after sun, preferably with aloe vera, which is refreshing and soothing.

- Diskettes cleansing and facial cleanser.

- Possibly, even a scrub.

- Cleansing the face and eyes.

- For personal hygiene. However, a delicate and intimate cleanser with PH  neutral shampoo and conditioner, toothbrush and toothpaste, body soap, sanitizing wipes and sanitizing hands.

- If your vacation will be in camp or at the beach, remember to keep with you a mosquito repellent, especially if the days and evenings will be quite hot, the presence of pesky insects will surely be inevitable.

- A bottle of eye drops will be useful as long exposure to sun or sea bathing or swimming, tend to redden your eyes a lot, better to be safe.

With these little tips will be able to take with you during your vacation, the right products and essential. Remember that the market, most of these items are easily sold in packs of specific trip, even for you. So, it will be easy to go on holiday with all that is necessary for our beauty, not to be neglected especially on vacation.

Things that you should not to do if you want to have a beautiful skin.

- Using the wrong products for your skin which is regardless of the quality of the product. It is necessary that the product have to be good for us and for our skin. Whether of moisturizer or make-up. It is still worse if you use a lot of products. Having a cosmetic bag packed is counterproductive, especially if you do not read the ingredients (which may be incompatible when used together).

- Make small gym exercise increases blood flow to the skin, in addition to reducing the tension, giving the benefit to the skin.

- Neglect of neck and chest, almost always, dedicated to these areas is not the same level of hydration and protection of the face. Although, the skin is more delicate and vulnerable to photo aging, It is important. Therefore, do not neglect them if you want to keep your skin fresh and clean.

- Excessive use of cell phone: cell phone has to support the cheeks and chin due to friction, issued from the apparatus and the color is not good for skin. Then, use the hand free if you use the phone for long calls.

- Staying up late: poor sleep due to stress, aggravating the conditions of the skin, and causing the appearance of acne, eczema and psoriasis. Better, therefore, always try to sleep at least 7 or 8 hours per night, to rest the skin.

- Use dirty brushes: Small to prevent bacterial infections, as well as clog the pores of the skin. Instead of changing the brush regularly, costing time, you should wash it once every three weeks, with little shampoo. Rinse well and let dry overnight, then using it to resume in the morning.

- Do not wash your face before going to bed: cleansing incorrectly or bad before going to bed. Leaving perhaps a bit of make-up residue, can have the feedback to the skin once awake (clogged pores and pimples). This is because the body temperature rises during sleep, increasing the absorption of makeup on the surface.

- Do not protect yourself from the sun will be trivial, but to protect themselves properly, even when not at the sea. Tanned or not, the right protection from UV is the only way to prevent in time the formation of spots and wrinkles on the face.

- Tap pimples: you know it is tempting. So, the bacteria go even deeper into the pores, causing inflammation, infection, and stem the problem.

4 Steps for choosing the best product on Acne Skin Care.

If you are looking for a suitable acne skin care product, the amount of products that are available can make this task overwhelming. How do you know that acne skin care product that works best for you? In situations like this, it is best to learn all you can about acne and acne skin care products. This will help you make an informed decision. If this sounds too overwhelming, do not worry.

Doing your homework on the acne can be divided into five phases.

Step 1: Learn all you can about the basics of acne. 

This includes reading about what causes acne, you get acne, as acne is more likely to appear on your body, and when you are most likely to suffer from acne. Some of these information may surprise you. For example, we learn that foods such as chocolate, dried fruit, or french fries do not cause acne changes in your hormones do. You will also learn that acne is hereditary. This means that if one or both of your parents were (or are) prone to acne, it will be too. If one or both parents use an acne skin care product to treat their own acne, this acne skin care product may work well for you.

Step 2: Learn everything about the different types of acne. 

Familiarize with terms such as blackheads, whitehead, open and closed comedones, papules,

pustules, nodules, and hyperpigmentation. Not only is this educational, can help determine if your acne is mild, medium or severe. If you know what type of acne you have, you will have a better idea of ​​what acne skin care product will be more effective. No matter what acne skin care product you choose, you will still need to

implement a system of self-care in order to prevent and treat exacerbations outbreaks. These home remedies include the proper washing of the face, taking hands and hair away from your face, and clothing to prevent members and hats.

Step 3: Learn everything you can about over-the-counter (OTC) skin medicated pads, creams and gels. 

Every acne skin care product will contain a ingredient to cure acne. These ingredients are benzoyl peroxide,

salicylic acid and sulfur, and all work a little different. These ingredients are available in different concentrations such as 2.5%, 5%, and 10%.

Step 4: Learn everything you can about how dermatologists treat acne. 

You can choose your acne that is too severe to be treated effectively by an over-the-counter. Acne skin care product, and you prefer to have a doctor to prescribe a skin disorders and diseases, including acne. It might be useful to learn.

Types of acne a dermatologist may prescribe medications. These medicines may contain a type of antibiotic, or may include something called a retinoid.

If you take the time to become an informed consumer, you increase your chances of finding an acne skin care product is right for you. 

Acne can also help you feel more in control when it comes time to choose an acne skin care product and discuss the options with your doctor.

Disclaimer: This article is for informational purposes only and is not intended to serve as medical advice. If you need to consult a physician, please consult your doctor.

Source: http://acne-treatment--removal.blogspot.com/2010/10/5-passaggi-per-la-decisione-sulla.html

How to apply cream around the eyes.

We discover the secrets to get a perfect eye with a new devoted of the question of applying the cream.

Spread the cream in the right way is key, almost as much as buying a good product that is truly effective. By applying the cream in a hasty, inaccurate, perhaps mistakenly movements are likely. In fact, nullify or at least reduce the beneficial effects of the product used For this reason, after having seen a few hints and tips to protect the eyes from the attack of the terrible crow's feet and much hated by the appearance of dark circles. We will focus on the basic rules for proper application of the cream in what is surely one of the most delicate and intriguing of our face.

Instructions

                  The first thing important to say is about the fingers instead of using the traditional index. Ttry to use the ring finger. The ring finger, in fact, is the finger with the tip softer than we have because it is less used than the others. In this way, the application will be even more delicate and the poor finger strength with this exercise. We will protect our eyes from excessive pressure and friction.

              Remove the tube from the bottle or a small amount of cream. Approaching the ring with which you took the cream and bring it in close to the other, by touching the fingertips. In this way, it will transfer to another finger cream needed for "his" eye. For the first few times, though, I recommend you to do one eye at a time, not to confuse you and "plot" with the movements!

                  Started applying the cream on the inside bottom of the eye, just below the tear duct, following the line of the cheekbone. Spread them so from the inside out, to the upper corner of the eye. Be sure to cover the cream with the whole area around the eye, even the outer (right where are the

         wrinkles!) Repeat, always from the inside out I recommend, to the total absorption of the cream.

                 Never approach or risk too much eye cream that will come into the consequent risk of irritating. Stay just above the bottom of the cheekbone, just below the eyebrow to the top.

                Be careful when apply the cream in the most homogeneous possible. To cover all the best and moisturize affected areas and to have a smoother skin evenly.