Pages

7 natural remedies for healthy skin and brightness

If your complexion is dull and off, perhaps you are not taking enough care of yourself. In fact, the word for beauty is to have a skin health. Follow the below advice for a month, you will see what happen to your skin.


1. A green diet, "eating and drinking green" is the necessary remedy to counter the natural acidity of the body. The skin is normally acidic, but when the predetermined limit is exceeded, the acids are released too, causing skin rashes and inflammation. So, you should not eat exaggerate with vinegar, alcohol, margarine, pork and fish which are high in fat. These foods should be balanced in each case with alkaline foods such as spinach, broccoli, lemon, cucumber and radishes. Therefore, a diet more rich in fruits and vegetables can only be good for your skin. And imagine what it can do a vegetarian diet.

2. Eliminate alcohol, coffee and smoking. You have repeatedly stressed that cigarettes are the bitter enemies of beauty as well as coffee or alcohol causes severe dehydration, making the skin dry and dull. If you really cannot get rid of your vices drink plenty of water, of cleansing herbal teas and green tea: allies for the welfare of the stomach and kidneys and thus the mirror of your skin health.

3. Hydrate and purify. In the market, there are great products for the beauty of the skin, however, read labels carefully and avoid those that are too aggressive to your skin. Many products contain harmful ingredients: the sodium lauryl sulphate (SDS), for example, a chemical used in toothpaste, shampoo or shaving cream because of its foaming, can penetrate the protective barrier of the skin and cause dermatitis and allergic reactions, as formaldehyde, a potent bactericidal released from urea, chemical preservative in many products for body care and hair.

An excellent alternative to balance and hydrate the skin is the sesame oil. Rich in linoleic acid has anti-bacterial, anti-inflammatory and antioxidant. Purify the skin is recommended that the oil of lavender has antiseptic properties. You can add a few drops to the day cream for the face or the body and gently massage.

4. Hydrate the body from the inside: the allies are omega 3 and omega 6. Then, you eat oily fish, flaxseed, nuts and vegetables. These foods will help to prevent disorders such as psoriasis, acne rosacea and dandruff. In addition, omega 3 and Omega 6 are essential to normalize blood pressure, to safeguard the health of the cardiovascular system and reduce the risk of developing some forms of cancer.

5. Be sure to sleep at least six hours a night. Melatonin has, in fact, antioxidant powers: thus, more sleep you seem young. Here are the foods that promote sleep and help the renewal of skin cells: dairy products, fish, turkey, beans, sunflower seeds (foods that contain tryptophan). Avoid diets that are too rigid: a suitable diet is essential. Therefore, for the beauty of the skin and stay healthy is essential. Do not to skip meals. A diet with low protein and no carbohydrates affect the production of melatonin and proper cell regeneration.

6. Sleep in the dark and enjoy the sunshine during the day. You should make sure that you have 10 minutes to be exposed in the open air before ten o'clock in the morning, to adjust the clock and secure the right amount of vitamin D

7. For the beauty and healthy skin, you need the sun but also beware, in fact 10 minutes per day of unfiltered sunlight are sufficient to ensure the necessary daily intake of vitamin D. Unlike the sun's rays become harmful: UVB rays are responsible for different forms of skin cancer and UVA cause the formation of free radicals that cause premature aging. So, remember to protect your skin from UV rays even in winter.

The skin is an excellent mirror of our mental well-being: to live, eat healthier and think can only lead us to be more beautiful.

0 comments:

Post a Comment

Friday, July 1, 2011

7 natural remedies for healthy skin and brightness

If your complexion is dull and off, perhaps you are not taking enough care of yourself. In fact, the word for beauty is to have a skin health. Follow the below advice for a month, you will see what happen to your skin.


1. A green diet, "eating and drinking green" is the necessary remedy to counter the natural acidity of the body. The skin is normally acidic, but when the predetermined limit is exceeded, the acids are released too, causing skin rashes and inflammation. So, you should not eat exaggerate with vinegar, alcohol, margarine, pork and fish which are high in fat. These foods should be balanced in each case with alkaline foods such as spinach, broccoli, lemon, cucumber and radishes. Therefore, a diet more rich in fruits and vegetables can only be good for your skin. And imagine what it can do a vegetarian diet.

2. Eliminate alcohol, coffee and smoking. You have repeatedly stressed that cigarettes are the bitter enemies of beauty as well as coffee or alcohol causes severe dehydration, making the skin dry and dull. If you really cannot get rid of your vices drink plenty of water, of cleansing herbal teas and green tea: allies for the welfare of the stomach and kidneys and thus the mirror of your skin health.

3. Hydrate and purify. In the market, there are great products for the beauty of the skin, however, read labels carefully and avoid those that are too aggressive to your skin. Many products contain harmful ingredients: the sodium lauryl sulphate (SDS), for example, a chemical used in toothpaste, shampoo or shaving cream because of its foaming, can penetrate the protective barrier of the skin and cause dermatitis and allergic reactions, as formaldehyde, a potent bactericidal released from urea, chemical preservative in many products for body care and hair.

An excellent alternative to balance and hydrate the skin is the sesame oil. Rich in linoleic acid has anti-bacterial, anti-inflammatory and antioxidant. Purify the skin is recommended that the oil of lavender has antiseptic properties. You can add a few drops to the day cream for the face or the body and gently massage.

4. Hydrate the body from the inside: the allies are omega 3 and omega 6. Then, you eat oily fish, flaxseed, nuts and vegetables. These foods will help to prevent disorders such as psoriasis, acne rosacea and dandruff. In addition, omega 3 and Omega 6 are essential to normalize blood pressure, to safeguard the health of the cardiovascular system and reduce the risk of developing some forms of cancer.

5. Be sure to sleep at least six hours a night. Melatonin has, in fact, antioxidant powers: thus, more sleep you seem young. Here are the foods that promote sleep and help the renewal of skin cells: dairy products, fish, turkey, beans, sunflower seeds (foods that contain tryptophan). Avoid diets that are too rigid: a suitable diet is essential. Therefore, for the beauty of the skin and stay healthy is essential. Do not to skip meals. A diet with low protein and no carbohydrates affect the production of melatonin and proper cell regeneration.

6. Sleep in the dark and enjoy the sunshine during the day. You should make sure that you have 10 minutes to be exposed in the open air before ten o'clock in the morning, to adjust the clock and secure the right amount of vitamin D

7. For the beauty and healthy skin, you need the sun but also beware, in fact 10 minutes per day of unfiltered sunlight are sufficient to ensure the necessary daily intake of vitamin D. Unlike the sun's rays become harmful: UVB rays are responsible for different forms of skin cancer and UVA cause the formation of free radicals that cause premature aging. So, remember to protect your skin from UV rays even in winter.

The skin is an excellent mirror of our mental well-being: to live, eat healthier and think can only lead us to be more beautiful.

No comments:

Post a Comment