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7 natural remedies for healthy skin and brightness.

If your skin is dull. Maybe, it’s because you are not taking care enough of yourself: In fact, the word for beauty is to have a healthy . If you would like to have a healthy skin, you shold follow our advice and you will see your skin reborn.

1) A green diet, "eating and drinking green" is the necessary remedy to counter the natural acidity of the body. The skin is normally acidic, but  when the predetermined limits is excedded, the acids are released too. It causes skinrashes and inflammation. So,  we should not exaggerate with vinegar, alcohol, margarine, pork and fish which are high in fat. These foods should be balanced in each case with alkaline foods such as spinach, broccoli, lemon, cucumber and radishes. Therefore, a diet  which is more rich in fruits and vegetables can only be good for our skin. And imagine what it can do with a vegetarian diet.

2) Eliminate alcohol, coffee and smoke. We have repeatedly stressed that cigarettes are the bitter enemies of beauty as well as coffee or alcohol causes severe dehydration, making the skin dry and dull. If you really can not get rid of your  vices. You should drink plenty of water, use the herbal cleansing and drink Green Tea. It is allies for the welfare of the stomach and kidneys and  the mirror of our skin health. 


3) Moisturize and cleanse. In the market there are great products for the beauty of the skin. However, read labels carefully and avoid those that are too aggressive. Many products contain harmful ingredients: the sodium lauryl sulphate (SDS), for example, a chemical used in toothpaste, shampoo or shaving cream because of its foaming, can penetrate the protective barrier of the skin and cause dermatitis and allergic reactions, as formaldehyde, a potent bactericidal released from urea, chemical preservative in many products for body care and hair. 

An excellent alternative to balance and hydrate the skin is the sesame oil. Rich in linoleic acid has anti-bacterial, anti-inflammatory and purify the skin. It
 is recommended antioxidant. The oil of lavender has antiseptic properties. You can add a few drops to the day cream for the face or the body and massage gently. 

4) Hydrate the body from the inside: the allies are the omega 3 and omega 6. Then, we eat oily fish, flaxseed, nuts and vegetables. These foods will help to prevent disorders such as psoriasis , acne rosacea and dandruff. In addition, omega 3 and Omega 6 are essential to normalize blood pressure, to safeguard the health of the cardiovascular system and reduce the risk of developing certain forms of cancer.

5) Be sure to sleep at least six hours a night. Melatonin has, in fact, antioxidant powers. Thus, more sleep hours will make you seem young. Here are the foods that promote sleep and help the renewal of skin cells: dairy products, fish, turkey, beans, sunflower seeds (foods that contain tryptophan). .Avoid diets that are too rigid: a correct diet is essential. Therefore, the beauty skin and stay healthy is essential, you should not to skip meals. A diet with low protein and no carbohydrates affect the production of melatonin and proper cell regeneration. 

6) Sleeping in the dark and enjoy the sunshine during the day. It should make sure that you have 10 minutes to be exposed in the open air before ten o'clock in the morning, to adjust the clock and secure the right amount of vitamin D. 


7) For the beauty and healthy skin you need the sun but also caution. In fact, 10 minutes per day of unfiltered sunlight are sufficient to ensure the necessary daily intake of vitamin D. Unlike the sun's rays become harmful: UVB rays are responsible for different forms of skin cancer and UVA cause the formation of free radicals that cause premature aging. So, remember to protect your skin from UV rays even in winter.

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Friday, July 15, 2011

7 natural remedies for healthy skin and brightness.

If your skin is dull. Maybe, it’s because you are not taking care enough of yourself: In fact, the word for beauty is to have a healthy . If you would like to have a healthy skin, you shold follow our advice and you will see your skin reborn.

1) A green diet, "eating and drinking green" is the necessary remedy to counter the natural acidity of the body. The skin is normally acidic, but  when the predetermined limits is excedded, the acids are released too. It causes skinrashes and inflammation. So,  we should not exaggerate with vinegar, alcohol, margarine, pork and fish which are high in fat. These foods should be balanced in each case with alkaline foods such as spinach, broccoli, lemon, cucumber and radishes. Therefore, a diet  which is more rich in fruits and vegetables can only be good for our skin. And imagine what it can do with a vegetarian diet.

2) Eliminate alcohol, coffee and smoke. We have repeatedly stressed that cigarettes are the bitter enemies of beauty as well as coffee or alcohol causes severe dehydration, making the skin dry and dull. If you really can not get rid of your  vices. You should drink plenty of water, use the herbal cleansing and drink Green Tea. It is allies for the welfare of the stomach and kidneys and  the mirror of our skin health. 


3) Moisturize and cleanse. In the market there are great products for the beauty of the skin. However, read labels carefully and avoid those that are too aggressive. Many products contain harmful ingredients: the sodium lauryl sulphate (SDS), for example, a chemical used in toothpaste, shampoo or shaving cream because of its foaming, can penetrate the protective barrier of the skin and cause dermatitis and allergic reactions, as formaldehyde, a potent bactericidal released from urea, chemical preservative in many products for body care and hair. 

An excellent alternative to balance and hydrate the skin is the sesame oil. Rich in linoleic acid has anti-bacterial, anti-inflammatory and purify the skin. It
 is recommended antioxidant. The oil of lavender has antiseptic properties. You can add a few drops to the day cream for the face or the body and massage gently. 

4) Hydrate the body from the inside: the allies are the omega 3 and omega 6. Then, we eat oily fish, flaxseed, nuts and vegetables. These foods will help to prevent disorders such as psoriasis , acne rosacea and dandruff. In addition, omega 3 and Omega 6 are essential to normalize blood pressure, to safeguard the health of the cardiovascular system and reduce the risk of developing certain forms of cancer.

5) Be sure to sleep at least six hours a night. Melatonin has, in fact, antioxidant powers. Thus, more sleep hours will make you seem young. Here are the foods that promote sleep and help the renewal of skin cells: dairy products, fish, turkey, beans, sunflower seeds (foods that contain tryptophan). .Avoid diets that are too rigid: a correct diet is essential. Therefore, the beauty skin and stay healthy is essential, you should not to skip meals. A diet with low protein and no carbohydrates affect the production of melatonin and proper cell regeneration. 

6) Sleeping in the dark and enjoy the sunshine during the day. It should make sure that you have 10 minutes to be exposed in the open air before ten o'clock in the morning, to adjust the clock and secure the right amount of vitamin D. 


7) For the beauty and healthy skin you need the sun but also caution. In fact, 10 minutes per day of unfiltered sunlight are sufficient to ensure the necessary daily intake of vitamin D. Unlike the sun's rays become harmful: UVB rays are responsible for different forms of skin cancer and UVA cause the formation of free radicals that cause premature aging. So, remember to protect your skin from UV rays even in winter.

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